做到这些,你就会越来越年轻
1. Eat a Balanced Diet.
1. 饮食均衡。Proper nutrition is important for staying youthful. It contributes to mental sharpness, emotional balance, reduction of disease, and it keeps hair and skin supple. Customize a plan with the optimal amounts of vitamins, amino acids, electrolytes, probiotics and antioxidants.
营养适当对于保持年轻非常重要。有助于思维敏捷、情绪平衡、疾病减少、秀发亮丽、肌肤柔嫩。为自己量身打造饮食，搭配维生素、氨基酸、电解质、益生菌和抗氧化剂，获得最佳营养。2. Sleep.
2. 睡眠。
Cells rebuild and repair themselves during sleep. Getting the right amount of good-quality sleep effects everything we do. Without it, nutrients are unable to flow through our systems, and we end up stressed. Seven to eight hours per night is the ideal amount for most adults.
睡觉时，人体细胞会自行重建并自我修复。获得一定量的优质睡眠会带来全方面的影响。睡眠不足时，营养物质就无法通过人体系统，最终导致我们压力山大。对于大多数成年人而言，每晚睡7至8小时最为理想。
3. Reduce stress.
3. 减压。Chronic stress ages us by shortening telomeres. It also leads to anxiety, depression, and low energy. These effects show up on our faces and in the way we carry ourselves. Meditation, gratitude, calming music, and redirecting our thoughts can all reduce stress.
慢性压力会缩短染色体端粒，导致人们慢慢变老。还会导致焦虑、抑郁和能量不足。这些影响会渐渐'爬上'我们的脸颊，也会影响我们的心情。冥想、感恩、平静的音乐，以及改变自身想法都能缓解压力。4. Take a daily walk.
4. 每天走一走。Walking stimulates creativity, helps with weight management, boosts mood, and keeps blood circulating for good health and a rosy skin tone.
散步会刺激创造力，有助于体重管理、让心情变好、促进血液循环，从而让您身体健康、面色红润。5. Wear Sunscreen.
5. 涂防晒霜。Sunscreen prevents wrinkles, sunspots and loss of elasticity. Recent studies also indicate that modern sunscreens can reverse damage. The moisture in it increases suppleness while giving skin a chance to heal.
防晒霜可预防皱纹和雀斑。同时还能保持皮肤弹性。最近的研究还表明：现代防晒霜可逆转损害。防晒霜中的水分使其更柔软，从而给予肌肤修复的机会。6. Eliminate toxic relationships.
6. 断绝有毒的情感关系。Toxic interactions with emotionally unhealthy people lead to stress, depression, and anxiety. Often, medical problems are the result.
与情感不健康的人互动真的有"毒"，会带来压力、抑郁和焦虑。最终引发医疗疾病。7. Feed your mind.
7. 充实大脑。Like muscles, our minds stay in good health with regular use. If we continue to read, learn, attend art exhibits, analyze movies, and have stimulating conversations with others, among other activities, our memories and creative thinking powers stay strong throughout life.
与肌肉一样，大脑也需要经常使用才能保持健康。如果我们不停的阅读、学习、参加艺术展、分析电影、与他人展开积极对话、参加各类活动等，那我们的记忆力和创造性思维能力将一如既往的强大。8. Focus on the Bigger Picture.
8. 关注未来。There is great joy in moving outside of our own minds to see the bigger picture. It helps us to understand and appreciate our own place in this large and active world. Volunteering at a shelter or for community upkeep are excellent ways to connect with others and stay young at heart while playing a vital role in the world.
走出自己的'世界'想想未来是件非常有趣的事情。有助于帮助我们理解，在这个巨大而又活跃的世界中，我们所处的位置。去收容所或社区物业做志愿者是与他人交流、保持年轻心态的好方法，同时也为这个世界贡献自己的一份力。
