将这些低糖水果添加到饮食中吧!

1. Berries

1．浆果

Succulent summer berries make an amazing natural sweetener, but they have a surprisingly low amount of sugar within. Eat the high-fiber treats fresh as a tasty snack and swirl them into plain yogurt instead of eating the sugary, flavoured variety.

多汁的夏季浆果是超赞的天然甜味剂，但它们本身的含糖量却出人意料的低。多吃些新鲜的高纤维浆果吧，既可以当零食，又可以放到原味酸奶中，超级美味。另外，不要再吃含糖的调味酸奶了。

2. Kiwi

2. 猕猴桃

Use one of our favorite fruit hacks to peel away the fuzzy outside layer on these guys. The tart fruit inside is a prime source of potassium, fiber and vitamin C and it's sucrose levels are much lower than most fruits.

用我们最爱的吃水果方法剥掉猕猴桃毛绒绒的表皮吧。表皮里面的水果是钾元素、纤维和维生素C的主要来源，而且其蔗糖含量远低于大多数水果。

3. Papaya

3. 木瓜

This tropical fruit packs a ton of sweet flavor, but its fiber content slows the release of its sugars into your bloodstream. Plus, you'll get a hefty dose of vitamin C and antioxidants from the juicy fruit.

这一热带水果十分香甜，但其纤维含量却减缓了糖分流入血液的速度。另外，木瓜还含有大量维C和抗氧化剂。

4. Lemons and limes

4. 柠檬和青柠

Dropping a wedge of citrus into your water is a healthy, low-sugar way to add a burst of fresh flavour. Each slice contains less than 5g of sugar, and the acid helps steady spikes in blood sugar, so no need to hold back-squeeze away!

在水中滴一两滴柠檬和青柠汁十分健康，这种低糖饮品也能为您带来清新口气。每一片的含糖量不超过5g，而且酸还能帮助稳定血糖，所以不要压抑自己了，挤起来吧！

5. Avocado

5. 牛油果

Avocado is basically a miracle fruit (and nope, it's not a vegetable!). It's packed with healthy fats, helps to lower blood pressure, stabilizes cholesterol and even gives you younger-looking skin. With less than half a gram of sugar, these are A-OK to load up on your toast.

基本而言，牛油果是水果的一大奇迹（不，牛油果不是蔬菜！）它含有健康脂肪、有助于降低血压、稳定胆固醇水平，甚至还能让你的皮肤更年轻。牛油果含糖量不超过半克，所以涂到面包上完全没问题。

6. Cantaloupe

6. 甜瓜

Did you know this sweet melon is 90 percent water? It's super hydrating, delivers the daily recommended values of vitamins A and C and has around 8g of sugar per 1-cup serving, making it a great addition to fruit salads.

你知道吗，这种甜瓜90%都是水。而且超级保湿，并含有每日推荐的维生素A和维C含量，每杯大概含有8g糖，因此放到沙拉中完全是绝配。

7. Grapefruit

7. 葡萄柚

Start your day with a refreshing grapefruit to get a boost of vitamins A and C. The citrus fruit has less than half of the sugar content of a banana and still provides plenty of potassium.

美好的一天从让人清新的葡萄柚开始吧，补充你的维生素A和维C。这一柑橘类水果的含糖量比香蕉少一半，但却和香蕉一样能提供大量的钾元素。

8. Figs

8. 无花果

Steer clear of dried figs, as they're much higher in sugar than the fresh variety. The small, seed-filled pods taste very sweet and are rich in essential minerals like potassium, calcium and iron, yet 1 medium fig only has about 8 grams of sugar.

千万不要吃干的无花果，因为相比新鲜无花果，它们的含糖量更高。小小的满是种子的无花果非常甜，而且富含人体必需的矿物质，比如钾元素、钙元素和铁元素，但一颗中等大小的无花果只含有8克左右的糖。