四种能使皮肤洁白无瑕的食物

See ya, fine lines, acne, wrinkles, and dark spots. You don't stand a chance against these vitamin-packed foods.

拜拜了，细纹、痤疮、皱纹和暗斑。你们是无法抵抗这些富含维他命的食物的。

When your metabolism slows down in the winter, so does your skin's natural exfoliation process. This can cause dead skin cells to accumulate, and the result is a dull-looking complexion, explains Judith Hellman, M.D., associate clinical professor of dermatology at New York City's Mount Sinai Hospital. To brighten things up, nibble on ? cup of these sweet bites. You'll get a healthy dose of vitamin A, which plays an important role in promoting the growth of healthy new skin cells, says Drayer. And unlike their fresh counterparts, dried apricots are easy to buy all year round.

冬天当你的新陈代谢变慢时，皮肤的自然脱落过程也就相应变慢了。这就导致死皮细胞堆积，从而导致皮肤暗沉，医学博士朱迪思·赫尔曼解释道。朱迪思·赫尔曼是纽约市西奈山医院皮肤科的临床教授。为了让皮肤亮起来，在杯子里放上四分之一的杏干享用吧。你会得到有利于健康的维生素A。Drayer说道维他命A在促进健康的新生皮肤细胞增长方面起着十分重要的作用。不像新鲜的杏子，杏干一年四季都可买得到。

Think of this veggie as a tall drink of water, but with a satisfying crunch. Hydration is an essential part of maintaining beautiful skin, and cukes happen to be made up of about 96 percent water- more than most solid foods, including watermelon. They also contain silica, a nutrient that aids your body in producing hyaluronic acid. "This compound helps cells retain moisture so your skin appears plump and fresh," says Hellman. Toss 1 cup of chopped cucumbers with quinoa, tomatoes, and parsley for a filling grain salad.

将这一蔬菜想象成一大杯水，而且是可以随心所欲咀嚼的水。水分是保持完美肌肤的必备条件，而黄瓜96%都是水分--比大多数的副食品还多，包括西瓜。黄瓜还含有二氧化硅，二氧化硅是帮助人体产生玻璃酸的营养物质。"这一化合物帮助细胞保持水分，所以皮肤看起来光泽而有弹性，"赫尔曼说道。将一杯切碎的黄瓜与藜麦、西红柿还有西芹搅拌在一起，制成灌浆沙拉吧！

While oranges are most known for the vitamin C boost they provide, they're also full of wrinkle-fighting collagen. Eating one every morning might just be enough to replace your expensive skin care regime.

虽然橙子以富含维他命C而出名，但它们也富含抗皱纹的胶原蛋白。每天早晨吃个橙子也许就能替代你昂贵的皮肤护理计划了。

You're probably already aware that the craze around spinach has to do with its "superfood" properties-namely, its high content of the vitamin A, beta-carotene. Adding a cup of spinach to your omelet every morning will allow your body to utilize the vitamin A to fight off free radicals and prevent skin damage.

你也许已经意识到菠菜热潮与它的"超级食物"特质有关--即：高含量的维他命A和β-胡萝卜素。每天早晨在你的煎蛋饼里放杯菠菜就能使你的皮肤利用维他命A去对抗自由基，同时防止皮肤损伤。