在裸体时看起来很棒的最佳运动

Being strong and healthy is nice and important, but the reason a lot of us exercise is to look good. These aesthetically-focused exercises won’t make you hot overnight, but in combination with a healthy diet, they’ll give you the best bang for your workout buck so you look good dressed up—or undressed.

拥有强壮健康的身体非常好而且这很重要，但是我们做的许多运动都是看起来好看。这些强调美感的运动并不会让你一夜就拥有火辣的身材，但是结合健康的饮食，这些运动最终会让你受益匪浅，这样你就能在穿着衣服或者赤身裸体的时候看起来好看。

These exercises target body regions for attractiveness based on typical American beauty standards. That means the exercises we’ll highlight are different for men and women. For men, we’ll broaden the upper body and develop defined leg muscle. For women, we’ll focus on tightening up arms and building a firmer, tighter booty. Still, not every body type can be (or needs to be) a statue of a Greek god or goddess. If that’s not you, you can still look great naked. These exercises will still help you get healthy and strong no matter who you are.

这些运动的针对的是身体上吸引力比较大的地方，依据是典型的美国审美标准。这就意味着我们强调的男人和女人在运动方面市不同的。对于男人来说，我们会强健身体的上半部分，而且会努力锻炼出紧致的腿部肌肉。对于女人来说，我们主要集中注意力紧致胳膊上的肌肉，让臀部看起来结实紧致。而且，并不是每个人的体型都能像（或者需要像）希腊神或者女神那样。如果这不是你想要的身材的话，你也能在裸体的时候看起来很棒。不论你是谁，这些运动能够帮助你强身健体。

Exercises for Men

适合男人的运动

For men, looking good in your birthday suit involves building some upper body muscle. We spoke “Picture Fit,” of the Picture Fit YouTube channel, and he explains that it’s often easier for guys to make themselves appear broader than it is for them to diet for a six pack or build muscles proportionally throughout the body. Dick Talens, a fitness coach, says the key to that is developing the “v-taper,” which means building broad shoulders, a wide chest, and a small waist so your upper body looks like the letter “V.” The v-taper approach is especially useful for those who have “dadbods” or identify as “skinny fat.”

对于男人来说，想要穿着自己的生日礼服看起来好看的话，就得强健自己身体上半部分的肌肉。我们说一下“拍照效果很好”，这是YouTube视频网站的一个栏目，其中解释说，对于男人来说，很容易让自己看起来强壮，这比让他们吃6顿饭或者锻炼出全身比例适合的肌肉要容易得多。健身教练迪克·泰伦斯说，关键在于体型要锻炼成V字形。V字形的身材就是指肩膀和胸部很宽，腰部比较瘦，这样你上半部分的身体看起来就像字母V。V型身材的方法对于那些“老爸身材”或者“瘦胖子”的人来说，尤为有效。