篮球教学 做好训练计划

"The structure of your practice is the most determining reason for your success or lack of success as a coach." - Bob Knight

作为一名教练，你的训练结构是决定你是否成功的最关键因素。——鲍勃·奈特

I have been asked by coaches to show a sample practice plan, so I have included three below... (1) first practice of the season, (2) a mid-season practice, and (3) a tournament-time practice.

教练们曾请求让我展示一个训练计划的样本，所以我列出了以下三条：（1）本赛季第一次训练，（2）赛季中期训练 ，（3）季后赛训练。

Now these are just examples. We will vary the drills and skills, and the team skills from practice to practice. Certain skills should be practiced every practice, such as the ball-handling and dribbling drills, and shooting drills. Depending on your schedule, the amount of practice time you have and what your specific team needs are, you vary your drills.

这些只是简单列举。我们会在训练中不断调整训练和技巧以及团队技战术。每次训练都要练习一些技巧，比如控球、运球练习和投篮练习。根据你的时间表，练习时间，球队的具体要求，你要调整你的训练。

A rough rule of thumb for high school teams is to spend about half the time on individual fundamentals and half the time on team skills. If you are working with younger kids, you would slant this more toward fundamental skills.

高中球队的一个简单的经验法则是，一半时间花在个人基础训练上，一半时间花在团队技术上。如果你是和年纪较小的孩子一起训练，你将更倾向于基础训练。

When Teaching a new offense, defense, plays, press offense, press defense, and other team skills, select your drills and teach by progression. See "Teaching Basketball by Progression".

当传授一个新的进攻，防守，比赛，压制进攻，紧逼防守，以及其他团队技能时，选择适合你的训练和循序渐进的教学。参见“循序篮球教学”。

Coach John Wooden

约翰·伍登教练

You must plan each practice. John Wooden has said he and his assistants often would spend more time planning a practice than the actual practice itself lasted. Keep a loose-leaf notebook of each of your practices that you can refer back to. After each drill or after practice, you can scribble additional notes on your practice plan from that day.. things that you have learned, or things that you feel need special emphasis.

你必须计划好每次练习。约翰·伍登曾说过，他和他的助手们经常会在计划一个训练上花费比实际训练更多的时间。把你的每一个练习都记在活页本上，这样你就可以随时查阅。每次练习后，你都可以在当天的练习计划上记下额外的笔记，你学到的东西，或者你觉得需要特别强调的东西。

Don't just come to the gym each day without a plan and think you can just "wing it". You have to plan for success and plan your practices just like a teacher creates a lesson plan for his/her English or math class. Your practice should be like a classroom and you are the teacher.

不要每天没有计划就去健身房，认为你可以“即兴发挥”。你想成功就必须做好计划，就像一个老师为他/她的英语或数学课制定课程计划一样。你的训练应该像在教室里一样，你是老师。

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