图文阅读:12种祝你长寿方法(上)

1、结婚


英国沃里克大学一项长达20年的调查结果显示，已婚男性比单身汉的平均寿命要长3年。


Get Married


A 20-year-study by the University of Warwick found that married men live an average of three years longer than single ones.

2、开怀大笑


美国马里兰大学心脏病预防中心的研究人员表示，开怀大笑能像做运动一样促进人体血液循环。


Laugh


Laughing out loud improves circulation as much as exercise, according to researchers at the Centre for Preventative Cardiology at Maryland University

3、吃西红柿


每天在你的三明治中加入一些西红柿可以将患心脏病的几率降低三分之一，这是哈佛医学院研究人员得出的结论。


Eat Tomato


A portion of tomato added to your sandwich each day can slash the risk of heart disease by nearly a third, say researchers at Harvard Medical School.

4、读倒书


英国《太阳报》指出，从下往上读书或是用左手（左撇子用右手）写字都是挑战大脑的方式，这样可以延续人体细胞的寿命，让人长寿。


Read Upside Down


Challenging your brain by reading upside down or writing with your opposite hand extends the lifespan of cells and increases life expectancy, say researchers in The Sun newspaper.

5、控制脾气


英国医学期刊《胸》发表文章称，生气会对身体器官造成永久性损伤，特别是肺，所以生气会加速人的衰老。


Control Your Temper


Getting angry causes permanent damage to the body, particularly to lungs, which makes people age more quickly, according to the journal Thorax.

6、冥想


每天冥想10至20分钟可以增强人的幸福感、降低血压并且缓解肌肉紧张，能够增强人体对疾病的抵抗能力，延年益寿。


Meditate


Meditating for ten to 20 minutes each day improves emotional well-being, lowers blood pressure and reduces muscle tension.


This increases resistance to infections and disease and prolongs life expectancy.