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![早上起床困难，怎么办范例]()
Q:LatelyIhavestruggledtogetoutofbeddespitewakingupadecenttimetogotomylab(I'magradstudent),theendresultbeingIfallasleepagainandendupgoinginabout1–1.5hourslaterthanIreallywantto.HowdoImakemyselfa......
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![Quora精选：起早床好难，如何成功起早床？]()
Whatisyourpersonalmethodforwakingupearly?你有什么早起的好方法？获得14.4k好评的回答@PauloKnabben：Alright,inordertohelppeopleIdecidedtoeditmyanswertobemoreclear.为了帮助大家我决定回答得更明白。Iwakeupat5am......
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![英语每日一说：你早上起床时心情不好吗？]()
Didyougetuponthewrongsideofthebed?你早上起床时心情不好吗？发音要点：getuponthewrongsideofthebed情绪不佳;不愉快朗读：Ken老师，美籍外教，熟悉中美文化，有多年的口语教学经验。这篇材料你能听出多少？点击这里做听写，提高外......
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![致起床困难户们：教你这样做个早起鸟]()
At6AM,mostofusareluckyifwehavetheenergytoreachforacupofcoffee.Morningsmayberough,butholdoffonsleepingin.Thereareperkstowakingupwiththesun,andwe'vegotsometipsonmakingiteasier.早上6:00，大部分人估计都没......
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![学英语环游世界 第40期:设定一个让你早上想从床上跳起来的目标]()
今日格言：Setagoalthatmakesyouwanttojumpoutofbedinthemorning.设定一个让你早上想从床上跳起来的目标。单词记忆wantvt.需要；希望；应该；缺少n.需要；缺乏；贫困；必需品vi.需要；缺少jumpn.跳跃；暴涨；惊跳vt.跳跃；使跳跃；跳过；突升vi......
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![据说早上起床后空腹喝水有7个好处]()
1.ImprovesYourMetabolism加快新陈代谢Studieshaveshownthatdrinkingwateronemptystomachcanhelpincreasemetabolicrateupby30%.Thismeansthattherateatwhichcaloriesareburnedincreasesbynearlyonethird.Youknowwhat......
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![早上起床没精神？7招助你鸡血满槽]()
Fallingasleepisdifficultenough.Gettingrealrestwhenyou'reoffindreamworldissomethingelsealtogether.入睡本身就是一件很难的事情了。想要在梦乡中充分得到休息又是一件完全不同的麻烦事。Thankfully,aswithsoman......
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![第772期:早上起床, 头发好油的英文怎么说?]()
头发油英语怎么说？有天早上起床，洗脸刷牙，准备梳头的时候，发现，啊！我的头好油啊！脑子瞬间蹦出了“greasy”这个单词。greasyadj.多油的;油污的;沾油脂的;油腻的;油性的;多脂的;这个单词不仅可以指头很油，比如到了夏天爱出汗出......
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![早上起床后必会的简单口语表达 跟学口语]()
该起床了!It'stimetogetup!(该起床了!)Idon'twannagetup.(我真不想起.)It'stimetowakeup!It'stimetogetoutofbed.It'stimetogetready.快点儿起床!Getupsoon.(快点儿起床!)Idon'twantto.(我真不想起.)闹钟响了吗......
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![早上起床困难,怎么办大纲]()
Q:LatelyIhavestruggledtogetoutofbeddespitewakingupadecenttimetogotomylab(I'magradstudent),theendresultbeingIfallasleepagainandendupgoinginabout1–1.5hourslaterthanIreallywantto.HowdoImakemyselfact......
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![起床困难户如何做个早起鸟（双语）]()
摘要:上6:00，大部分人估计都没那本事爬起来冲杯咖啡吧?早上是痛苦的，赖床怎么也赖不够。不过，还是有办法能让你伴着阳光醒来的，下面这些建议，就能让你早起更轻松!SnoozeandLose:TheNeedtoKnow贪睡与损失：你有必要知道Theold......
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![如何让早上起床变得更轻松?]()
一、FoolYourInternalClock忽悠你的生物钟Settingyouralarmbackafullhourisjarringtoyoursystem,sotakebabysteps.Everytwodays,setthealarmforjust10minutesearlier.Anddon'tstressoutaboutshiftingbackthetimeyoug......
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![科学家支招:早上起床7大招]()
Formanypeople,gettingoutofbedinthemorningisnoeasyfeat,andfeelingsofsleepinesscandragonlongintothedayahead.早上起床对很多人来说都不是件容易的事，昏昏欲睡的感觉可能会持续一整天。Youmayautomaticallyreachfo......
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![七步走——早上起床不费事]()
Thesloweryoubuildupenergyinthemorning,themorepainfulwakingupwillbe.What'sbetter,spendingthirtyminuteswrestlingwiththesnoozebuttonfollowedbyanhourrampuptonormalmentalfunctioningorquicklystartingtheday......
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![早上起床困难，怎么办]()
Q:LatelyIhavestruggledtogetoutofbeddespitewakingupadecenttimetogotomylab(I'magradstudent),theendresultbeingIfallasleepagainandendupgoinginabout1–1.5hourslaterthanIreallywantto.HowdoImakemyselfa......
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![起早床好难，如何成功起早床？]()
Whatisyourpersonalmethodforwakingupearly?你有什么早起的好方法？获得14.4k好评的回答@PauloKnabben：Alright,inordertohelppeopleIdecidedtoeditmyanswertobemoreclear.为了帮助大家我决定回答得更明白。Iwakeupat5am......
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![Quora精选：早上起床困难，怎么办]()
Q:LatelyIhavestruggledtogetoutofbeddespitewakingupadecenttimetogotomylab(I'magradstudent),theendresultbeingIfallasleepagainandendupgoinginabout1–1.5hourslaterthanIreallywantto.HowdoImakemyselfactual......
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![据说，早上起床后空腹喝水有7个好处]()
许多人习惯在起床后喝一杯咖啡，但实际上起床后喝一杯水比喝咖啡更能让你清醒。除了补充水分外，晨起空腹喝水还有很多好处。1.ImprovesYourMetabolism加快新陈代谢Studieshaveshownthatdrinkingwateronemptystomachcanhe......
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![六成以上90后睡眠不足 北京为起床最早城市]()
Morethan60%ofpeoplebornin1990sdonotgetenoughsleep,withthoselivinginBeijingamongthosewakingupearliest,asurveyshows.一项调查显示，60%以上的90后睡眠不足，那些生活在北京的人起床最早。ChineseMedicalDoctorAssoc......
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![起早床好难,如何成功起早床?大纲]()
Alright,inordertohelppeopleIdecidedtoeditmyanswertobemoreclear.为了帮助大家我决定回答得更明白。Iwakeupat5ameverymorning,consistently,for6monthsnowandI'msousedtoitthatI'mabletogetoutofbedevenbe......
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![生活口语天天说 第1期:如何催人起床 生活口语|情景对话|催人|起床]()
经典句型：It'stimetogetup.该起床了。A:It'stimetogetup.B:Whattimeisit?A:lt，sseveno'clock.甲：该起床了。乙：现在几点了？甲：7点了。经典句型：Istayeduplatelastnight.我昨晚睡得很晚。A:Istayeduplatelastnigh......
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![致起床困难户们 教你这样做个早起鸟]()
At6AM,mostofusareluckyifwehavetheenergytoreachforacupofcoffee.Morningsmayberough,butholdoffonsleepingin.Thereareperkstowakingupwiththesun,andwe'vegotsometipsonmakingiteasier.早上6:00，大部分人估计都......
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![早起诀窍 万年起床困难户的福音]()
早起是许多意志不坚定的人都会面临的大难题。那么，该如何克服爱赖床的习惯呢？下面我们就通过几个小诀窍来从万年起床困难户变成早起星人吧！새해엔좀일찍일어나야지,새벽기상을실천해야지,결심하는분많으실겁니다.그런데......
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![学英语环游世界 第517期:早上起床不要滑手机]()
Day48Chapter13：The5AMClubLearnsThe20/20/20Formula（part4）场景：解析20/20/20Formula每个时段要做的事情、原因和好处Cortisolisoneofthemainmaterialsthatstuntsyourgeniusanddevastatesyourimplicitopportunitytomakeh......
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![时尚双语:七步走——早上起床不费事]()
Thesloweryoubuildupenergyinthemorning,themorepainfulwakingupwillbe.What'sbetter,spendingthirtyminuteswrestlingwiththesnoozebuttonfollowedbyanhourrampuptonormalmentalfunctioningorquicklystartingtheday......
