研究发现:“想象锻炼”亦可健身
2016-02-07Anewresearchstudysuggeststhatjustthinkingofexercisingcanhavethesameeffectsasactuallyhittingthegym,officialssay.最新研究显示,想象自己在锻炼,也能达到实地健身的效果。ArecentstudypublishedintheJournalofNeur......
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Swedishscientistssaytheyhaveproventhatphysicalexercisechangesnotonlyourhealthbutalsoourgeneticmaterial.瑞典科学家称他们已经证明体育锻炼不仅能够改善健康状态,同时也能影响我们的遗传物质。发音要点:今天的每......
健康生活:锻炼适度才能预防感冒
2017-05-28Researcherssaythatregularexercisereducestheriskofgettingacold--butonlyifitisnottoovigorous,theDailyMailreported.据英国《每日邮报》报道,研究人员表示,日常锻炼若不是太剧烈,可预防感冒。Briskwalkseverydaycanr......
健康生活:每周骑车一次进行减肥锻炼吧
2017-06-02Cyclingisoneofthebestexercisesthatthereare.Notonlydoesithelptobuildmusclesinyourthighs,butitalsohelpstoraiseyourheartratewhichmeansthatyouwillburnplentyofcalorieswhichwillallcontributetoyourweightloss......
每天适度锻炼一小时 足以降低久坐的健康风险
2016-04-24Anewstudyrecommendsthatpeoplewhoworkinasedentary,officesituationshouldgetanhourof"briskexercise"everydaytooffsettheriskofearlydeath.一项最新研究建议,在办公室久坐工作的人应该每天适度运动一小时,以抵消掉早......
别为锻炼找借口,走路比跑步更健康大纲
2017-04-17Briskwalkingreducestheriskofheartdiseasemoreeffectivelythanrunningwhentheenergyexpenditureofbothactivitiesisbalancedout,astudyhasfound.一项研究发现,当二者的能量消耗平衡时,快走比跑步更有效地降低了患心脏......
我为韩语听力狂—238广告说要想健康就得用他们的器材多锻炼
2022-06-18每天听写一点点,让我们和一些简单的韩语口语一起,让自己的听力水平也一块成长起来吧!初学韩语,想要马上开口说韩语者。想自学成才,无师自通者。想交韩国朋友秀秀韩语,想去韩国旅游人士。本内容听写正文韩语部分就行了,写完......
健康生活:胖子是这样炼成的!
2017-05-30每个高喊着减肥的姑娘,都有一张管不住的嘴。但最新研究表明,胖纸不只是吃出来的,更是坐出来的!想甩掉腰间的救生圈?赶紧站起来抖抖手来抖抖脚吧!Newresearchgivesmanyofusyetanotherreasontogetupoffourdeskchairsandgetmov......
别为锻炼找借口,走路比跑步更健康
2016-07-30Briskwalkingreducestheriskofheartdiseasemoreeffectivelythanrunningwhentheenergyexpenditureofbothactivitiesisbalancedout,astudyhasfound.一项研究发现,当二者的能量消耗平衡时,快走比跑步更有效地降低了患心脏......
虚拟锻炼伙伴助你保持健身动力范例
2016-04-14Acyberbuddymightjustgiveexerciseenthusiasts—andthosewhoarelessthanenthused—theextranudgetheyneedduringaworkout,newresearchsuggests.Thestudy,whichappearsintheGamesforHealthJournal,isthefirs......
用林赛 ·沃恩的下肢锻炼法像奥运会选手一样锻炼
2016-12-16TrainLikeanOlympianWithLindseyVonn'sLower-BodyWorkout用林赛·沃恩的下肢锻炼法像奥运会选手一样锻炼Toneyourlegsandthighs增强腿和大腿WhynottrainlikeanOlympian?Lindseyissharinghersecrets.Thesemoveston......
我为韩语听力狂—818我经常做锻炼以保持身体健康
2022-05-17此听写内容来自昂秀的教材“我为韩语狂”及“韩语口语王”每天听写一点点,让我们和一些简单的韩语口语一起,让自己的听力水平也一块成长起来吧!初学韩语,想要马上开口说韩语者。想自学成才,无师自通者。想交韩国朋友秀秀......
锻炼与改善心理健康有关 但过量就不一定好了大纲
2015-01-19Weassumeexerciseimprovesourmentalhealth.Butwhatkindofexerciseworksbest?我们认为运动有利于心理健康,但哪种运动的效果最好呢?Researcherslookingatthelinkbetweenphysicalactivityandmentalhealthfoundthatteamspo......
虚拟锻炼伙伴助你保持健身动力
2012-12-05Acyberbuddymightjustgiveexerciseenthusiasts—andthosewhoarelessthan“enthused”—theextranudgetheyneedduringaworkout,newresearchsuggests.一项新的研究显示,一个虚拟伙伴可以让锻炼热爱者,还有那些不那么狂热......
健康安全:健康食品让企业与孩子双赢
2017-04-18Foryears,America'schildhoodobesitycrisiswasviewedasaninsurmountableproblem,onethatwastoocomplicatedandtooentrenchedtoeverreallysolve.Accordingtotheconventionalwisdom,healthyfoodsimplydidn'tsel......
女性解释了她们锻炼的真正原因,不仅为了健康
2016-08-09Almostfourintenwomenadmittheyadoptacredit-debitapproachtotheirgymregime-workingoutsotheycanhavefreereignonwhattheyeat,astudyhasfound.Insteadofexercisingpurelytogetfit,millionsofchocolateandwine-loving......
不锻炼的我如何保持健康呢?
2016-09-16ISetanAlarmForBed设了提醒睡觉的闹钟Itsoundsfreakishlyregimented,Iknow.Butthinkofitthisway:mostadultswithfull-timejobsareaccustomedtosettinganalarmtowakeup,butourself-disciplinegoesoutthewindowwhenitco......
健康生活:走路是减肥最佳的锻炼方法
2017-06-01Manypeopletrytoloseweightandnevermanageto,andthisiswhyyouneedtomakethemostofthebestexercisethatitaround.Walking.Ifyouthinkaboutthethingsthatyoudoinyourlife,youprobablyfindthatyougetoutofwalkingwheneve......
英语每日一说:仅仅因为打颤类似锻炼不代表它就应该代替锻炼了。
2022-06-19Justbecauseshiveringmimicsexercisedoesnotmeanitshouldreplaceit.仅仅因为打颤类似锻炼不代表它就应该代替锻炼了。发音要点:今天的每日一说选自【标准美音模仿秀☆140219】打颤可减肥(2/2)shiveringadj.颤抖的mimic......
关于有利于健康的锻炼
2012-02-24锻炼对我们的健康有好处。只工作,不玩耍,聪明杰克也变傻。通过体育锻炼,我们能够放松我们的身体和心灵。与此同时,我们可以使我们的肌肉和有个好身材。如果我们不好好锻炼很长一段时间以来,我们可以很容易生病。我喜......
创意健身公交 上班锻炼两不误
2016-04-26Londonresidentstoobusytohitthegymeveryonceinawhilewillsoongetthechancetoworkoutduringtheircommute,thankstoafleetofingeniousfitnessbusespackedfullofstationarybikes.很多伦敦居民因太忙而无法时常去健身房,......
锻炼没效果?可能你的锻炼方法根本就不对!
2016-10-18ExercisingButNotSeeingResults?YouMayBeDoingtheWrongWorkoutforYourBody锻炼没效果?可能你的锻炼方法根本就不对!Resolvedtorevupyourfitnessroutinein2017?Thesecrettoproducingrealresultsmaybeditchingyouroldwork......
关注社会:健康饮食和锻炼可预防老年痴呆症
2014-12-26【英文原文】DementiaStudiesFindDiet,ExerciseMatterTwostudiespublishedinthisweek'sJournaloftheAmericanMedicalAssociationaddtoevidencethatlong-termlifestylehabitsmayreducetheriskofmentaldeclineinoldage......
锻炼与改善心理健康有关 但过量就不一定好了
2012-09-14Weassumeexerciseimprovesourmentalhealth.Butwhatkindofexerciseworksbest?我们认为运动有利于心理健康,但哪种运动的效果最好呢?Researcherslookingatthelinkbetweenphysicalactivityandmentalhealthfoundthatteamspo......
白领健身贴士:专家建议打电话锻炼
2017-01-09Forgetearlymorningjogsorlunchtimetripstothegym.Officeworkerswhowanttoloseweightshouldstandupwhiletalkingonthephoneandwalkovertospeaktocolleaguesratherthanemailingthem,accordingtoofficialadvice.TheGove......