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![久坐不健康？久站也有健康隐患]()
We'veallheardthatsedentarylifestylesanddeskboundjobscanleadtohealthproblemssuchasobesityandcancer.我们都听说过久坐的生活状态以及整天埋头做事的工作会引起诸如肥胖和癌症这样的疾病。Butnowitseemstherever......
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![久坐族福利：不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
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![每天适度锻炼一小时 足以降低久坐的健康风险]()
Anewstudyrecommendsthatpeoplewhoworkinasedentary,officesituationshouldgetanhourof"briskexercise"everydaytooffsettheriskofearlydeath.一项最新研究建议，在办公室久坐工作的人应该每天适度运动一小时，以抵消掉早......
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![中午散步对办公室久坐者的好处]()
Tocombatafternoonslumpsinenthusiasmandfocus,takeawalkduringthelunchhour.为了避免一到下午热情和注意力出现骤减，你可以在午餐时间散散步。Anewstudyfindsthatevengentlelunchtimestrollscanperceptibly—andimmed......
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![久坐引发背痛怎么办 多运动才是硬道理大纲]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,accordingt......
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![久坐折寿 我们来教你上班时怎么抓住一切机会动起来]()
Itisnotunusualtofindentrepreneursandexecutivesattheirdesksfor10to12(andevenmore)hoursaday,determinedtocreate,growandsustaintheirbusinesses.Whilehardworkalmostalwaysleadstobusinesssuccess,sittingatades......
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![长期久坐白领需谨慎 患肠癌或翻倍]()
Forthemillionsofuswhositinfrontofacomputeralldayatwork,it'snotgoodnews.对成千上万像我们这样的每天都会在电脑前工作一整天的人来说，这的确不是一条好消息。Spendingtenyearsormoreinasedentaryjobalmostdoubles......
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![“久坐不动”英语怎么说]()
摘要：最近的一项研究则显示，久坐不动也会对大脑产生影响，严重改变某些神经细胞的形状。你知道怎么用英语表达吗?Previousresearchhasshownthatexercisecanactuallyaffectthestructureofthebrainbytriggeringthecreationo......
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![这回政府出手了! 菲律宾向办公久坐'宣战'!]()
OfficeworkersinthePhilippines,youmaynowstandup.Infact,youhavetostandup.Regularly.菲律宾的办公室职员们，你们现在可以站起来了。事实上，你们必须站起来。而且是定时起立。Thecountry'sDepartmentofLaborandEmp......
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![拒绝久坐不动，做一个健康活跃的人！]()
近日，有科学家指出，久坐不动的生活方式容易导致患病风险增大，引起过早死亡等不良后果。专家建议，18-64岁的人群每周应保持一定时间量的体力活动。让我们拒绝久坐不动，做一个健康活跃的人！Сидячийобразжизн......
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![久坐党必备神器：健身单车站立式书桌]()
Doyoueverworryaboutthehealthproblemsthatsittingbehindadeskalldaycouldleadto?你是否担心过整天坐在书桌前引发的健康问题？Ifso,looknofurtherthanFlexiSpot'sDeskcisePro:Adeskwithabuiltinexercisebike.如果你感......
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![留美老师带你每日说英文 第865期:久坐的群体有哪些]()
台湾籍旅美老师今天交给我们的句子是：Researchersalsofoundthatthosemostlikelytobesittingtoomuchwereolder,male,moreeducatedbutlesswealthy,smokers,andthosewhohavechronicillnesses.研究人员还发现，更有可能久坐......
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![每周锻炼2.5小时可抵消终日久坐的危害大纲]()
Exercisingforaslittleastwo-and-a-halfhoursaweekcanundodamagedonebysittingdownallday,astudyhasfound.研究发现，每周仅需2.5小时的锻炼，就可抵消终日久坐带来的危害。ThestudybytheUniversityofLeicesterfoundthate......
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![给久坐族的福利 不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
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![健康生活:拒绝久坐,把你自己从椅子中解放出来]()
Haveyouevernoticedthataftersittingdownatyourcomputerforalongperiodoftimeyourbodystartstoache?Infact,ifIsitatmycomputerformorethananhourgettingupforadrinkofwatercanbequitepainful.Oneofthebiggestproblem......
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![每周锻炼2.5小时可抵消终日久坐的危害]()
Exercisingforaslittleastwo-and-a-halfhoursaweekcanundodamagedonebysittingdownallday,astudyhasfound.研究发现，每周仅需2.5小时的锻炼，就可抵消终日久坐带来的危害。ThestudybytheUniversityofLeicesterfoundthate......
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![上班族注意! 久坐不动伤身恐会早死!]()
Ifyouworkadeskjob,youmightmakeupforallthatsittingaroundbygoingforaruneverydayafterleavingtheoffice.Thatexercisecancelsoutthenegativeeffectsofeighthoursspentinachair,right?如果你在办公室工作，你可以在离......
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![健康专家:久坐可致命]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![健康坐姿 身体好好:杜绝久坐伤身]()
Stopforasecondandnoticethewayyouaresitting.Backcurved,shouldersslumped,maybelegscrossed?Forpeoplewhospendthedaystaringatacomputerscreen,thispositionisfairlytypical.Butwhatisitdoingtoyourspine,ifanythi......
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![第349期:怎样能有效减少久坐]()
你肯定听说过：久坐是新型的吸烟。一项新的研究发现，即使你很活跃，每天在电脑前坐八小时，也会缩短你的寿命。但是现在你可以试着用这些方法来减少你坐的时间，而且也不用把你工作的小格子变成健身房。今天我们就来看看有那些......
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![久坐引发背痛怎么办 多运动才是硬道理]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,according......
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![健康专家：久坐可致命大纲]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![健康生活:久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.据每日健康新闻报道，新研究指出，多多站立是更为健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.据每日健康新闻报道，新研究指出，多多站立是更为健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![长时间久坐 你的身体会发生什么?]()
Wespend,onaverage,almostninehoursadaysatdown-andthat'snottakingintoaccounttheeighthourswespendlyingdown,asleep.我们平均每天会坐9个小时--而且这还没有算上我们躺着睡觉的8个小时。Youmightbesattherethinki......
