神舟十一号太空食谱曝光 五天之内不重样!
Curious about what astronauts eat in space? We have the menu!
对宇航员在太空中吃什么很好奇？我们有食谱！Chinese astronaut Jing Haipeng, a member of the Shenzhou-11 crew, introduced their daily space food, which has amazed the online community with its variety and richness.
神舟十一号飞行乘组成员、中国航天员景海鹏日前介绍了飞行乘组日常的太空伙食，丰富多样的太空伙食令网友惊叹。For breakfast, the astronauts enjoyed a choice of seven types of food, including porridge, coconut bread, quail eggs and pickles, Jing said.
据景海鹏介绍，航天员可选择的早餐食品有7种，包括粥、椰蓉面包、鹌鹑蛋、咸菜等。
For lunch, they had eight choices, such as mixed fried rice, fried noodles with meat, stewed beef with potato and nori and egg soup.
至于午餐，他们有8种选择，如什锦炒饭、肉丝炒面、土豆牛肉、紫菜蛋花汤。There were eight dishes at dinner, including fried noodles with mung beans, rice noodles with beef, fried shrimp with egg as well as canned fruit.
晚餐有8种，包括绿豆炒面、牛肉米粉、虾仁鸡蛋以及水果罐头等。另有5种加餐，如麻辣猪肉、蚕豆、豆干。Also, there were five kinds of snacks, such as spicy pork, broad beans and dried bean curd. Jing indicated that their daily diet will change with the different stages of flight. In first couple of days after orbiting, they preferred to eat light food for easier digestion.
景海鹏表示，他们的日常伙食会随着飞行阶段的不同而改变。入轨后前几天，他们倾向于吃得清淡些，这样更容易消化。Now their menu repeats every five days and covers six classes of food, such as staple food, side dishes and beverages, with almost 100 kinds of dishes.
目前他们的食谱5天一循环，包括主食、副食、饮品、功能食品等6大类近百种食品。They are even allowed to be "picky" about what to eat. Within a cycle of five days, they can change the order of dishes in the same class.
他们甚至可以"挑挑食"，在5天的循环周期内，他们可以变换同类食品的顺序。
