美味食谱:健康美味的英式早餐蛋饼

This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

将传统英式早餐统统烩在一起烙成蛋饼——真是懒人有懒福啊。

Ingredients

食材：

Serves 4

四人份

4 good-quality pork chipolatas

4根上等猪肉小香肠

4 rashers smoked back bacon

4片烟熏培根

5 oz button mushrooms

5盎司小蘑菇

6 eggs , beaten

6颗鸡蛋，打成蛋液

8 cherry tomatoes , halved

8颗樱桃番茄，切半

handful grated cheese (optional)

1把芝士粉（依照个人口味选择）

1 tbsp snipped chives

1勺香葱碎

Method

做法：

1. Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts to crisp, about 5 mins more. Tip in the mushrooms and continue to cook for a further 3-5 mins. Drain any excess fat and move the ingredients so they are evenly spread out.

1.高温加热烤架。取一中等不粘锅预热，加入小香肠炒3分钟，再加入培根并不时翻面儿，约5分钟至表皮微焦。这时倒入小蘑菇继续烹制3-5分钟。排干多余的油并将食材均匀铺开。

2. Season the eggs, then add to the pan, swirling to fill the spaces. Gently move with a fork for 2 mins over a low-medium heat until beginning to set. Scatter over the tomatoes, cheese, if using, and chives, then grill for 2 mins until set. Cut into wedges and serve with your favourite sauces.

2.将调味好的蛋液倒入锅中与食材搅拌均匀。调文火烹制2分钟，期间可用叉子搅拌一下。待蛋液开始凝固时，撒上番茄、芝士粉（如果需要的话）和香葱碎并放在烤架上烤2分钟直至蛋饼成型即可。最后将蛋饼切块，配上美味的酱汁食用吧。