-
![我非常讨厌跑步,直到50岁我改变了这一点]()
OnFeb.1,2018,Iputonapairofsneakersandwentforarunforthefirsttimeinmorethan30years.2018年2月1日，我穿上运动鞋开始跑步，这是我30多年来的第一次跑步经历。TosayIwasneverarunnerisamildwaytosumupalifeofactiveanti......
-
![美语情景对话 第40期:跑步爱好者 The Runner]()
Todd:OK,Tim,we'regoingtotalkaboutrunning.好的，蒂姆，我们将讨论讨论跑步。Tim:OK.好的。Todd:Now,we'vebeenrunningthelastcoupleofnights.我们前几天晚上一直一起跑步。Tim:Yeah,that'strue.是的。Todd:......
-
![跑步做运动时必听的中文歌曲推荐]()
音乐是弹拨者的低吟浅唱，音乐是舞蹈者的个性张扬，唱出来的歌曲是歌唱者的心情流淌，下面是本站小编整理的跑步必听的中文歌曲的内容，希望能够帮到您。跑步必听的中文歌曲大全1.两个人的回忆一个人过2.为爱伤一次哭过千百回......
-
![适合快跑步时听的歌曲]()
歌曲可以给我们力量，让我们的手足无措的时候给让我们更好的找到自己的方向，下面是小编整理的适合快跑步时听的歌曲的内容，希望能够帮到您。适合快跑步时听的歌曲(流行)1.你的承诺2.星空3.将爱情进行到底电影版主题曲(没......
-
![美语情景对话 第421期:Running 跑步]()
I'mgoingtotalkforafewminutesaboutrunningbecauserunningissomethingthatIreallyloveandalsoreallyhate.It'sfunnyhowyoucanlovesomethingandhatesomethingatthesametime.我要用几分钟谈谈跑步，因为跑步是我......
-
![跑步会传染？论找个瘦朋友的重要性]()
Youmightfinditsuperfluousortiresomewhenfriendssharetheirtimesfortheirlatestmilerunonsocialmedia.朋友们在社交网络上分享自己最近一次长跑的里程数，你可能觉得这种行为既肤浅又磨人。Butanewstudyfindsthatitwil......
-
![科学运动7分钟 堪比跑步数小时]()
TheScientific7-MinuteWorkout科学运动7分钟，堪比跑步数小时Exercisescienceisafineandintellectuallyfascinatingthing.Butsometimesyoujustwantsomeonetolayoutguidelinesforhowtoputthenewestfitnessresearchintopr......
-
![科学运动7分钟 堪比跑步数小时大纲]()
TheScientific7-MinuteWorkout科学运动7分钟，堪比跑步数小时Exercisescienceisafineandintellectuallyfascinatingthing.Butsometimesyoujustwantsomeonetolayoutguidelinesforhowtoputthenewestfitnessresearchintopr......
-
![每逢佳节胖五斤？寒假长胖，开学要跑步！]()
春节即将开启胡吃海塞模式？如果你是杭州一所中学的学生，可要先掂量掂量。如果你在春节假期长胖超过两公斤，那么下学期你就得每天跑步了。Thirteenand14-year-oldsatHangzhouNo3MiddleSchoolinZhejiangprovinceweighedthe......
-
![关于跑步的英语美文欣赏]()
早晨去公园晨练，有的人在跑步，有的人在做健身操，有的人在舞剑，有的人在踢毽子，还有的人在玩空竹。本站小编整理了关于跑步的英语美文，欢迎阅读!关于跑步的英语美文篇一Ifyouaskmewhatsportismyfavoritesport?Iwilltellyouit......
-
![Quora精选：到底应该饭前跑步还是饭后跑步?]()
获得19.7k好评的回答@TimErnst：DITCHtheTreadmillatALLcostsanddothisWORKOUTbeforeyoueatdinner. Treadmillssuckforoptimalfatloss.尽可能不要用跑步机，锻炼最好在晚饭前。跑步机对于局部减脂没有什么优势。Thereare......
-
![健康生活:冬季跑步小贴士(中英对照)]()
冬天在户外跑步？不是疯了吧？尽管寒冷天气和假期能真正完全打乱你的跑步规律，但冬天对跑步者而言还是最好的季节之一。天气寒冷，路人稀少，再加上迷人的运动装备！冬季跑步比你想象的容易得多。你只需掌握少数几个关键策略并确......
-
![并非热爱跑步的人才能成为奔跑者]()
ThefirsttimeIran,likereallyran,wasduringmiddleschoolgymclass.Ittookme11minutesand47secondstofinishamile.I'vebeenrunningeversince.我第一次跑步，那种真正的跑步，是在中学体育课的时候。我花了11分47秒跑完了1......
-
![这名男子跑步时为保命杀了头美洲狮]()
Iain'tafraidoftainlion?Runnerseverywhereshouldtakelessonsfromthisguy,andifyouwanttoknowwhy,thenkeepreading.我并不是不怕美洲狮啊！世界各地的跑步者都应引以为戒，想知道究竟发生了什么事吗？继续读下去。Whena......
-
![周末跑步进行的如何]()
Twoquestionsmainlyoccupiedmeonmylongrunyesterday.Firstly,wouldIrather-liketheRideLondoncyclistsIintersectedwithtwice-becycling100milesorrunning20?Secondly,howmuch,theoretically,wouldIofferthatpassingm......
-
![下雨天跑步应注意的问题]()
Springbringsthepromiseofmilderweather,butitalsousuallymeansmorerain.Rainyweatherdoesn'tmeanyouhavetotakeyourrunsinside.Ifyou'reprepared,runningintheraincanbefunandhelpgetyoupreparedforrunningracesin......
-
![健康生活:下雨天跑步应注意的一些事项]()
Springbringsthepromiseofmilderweather,butitalsousuallymeansmorerain.Rainyweatherdoesn'tmeanyouhavetotakeyourrunsinside.Ifyou'reprepared,runningintheraincanbefunandhelpgetyoupreparedforrunningracesin......
-
![女朋友说她爱上了跑步同伴,但却想和我在一起生活]()
DearColeen亲爱的科琳MygirlfriendandIhavebeentogetherforfiveyearsandwelivewitheachother.I'vehadasituationforaboutsixmonthsnowwhereshe'sbecomereallyclosetoafriendofafriendwhowesawoccasionallyatp......
-
![我喜欢跑步 I Like Running]()
Everymorning,Iwillwakeupearlyandthendosomeexercise.Ilikerunningverymuch,soIwillrunaroundmyhouse.Runningonthestreetandpark,Icanseethecityinitsmorningface,thestreetissoquiet,somepeoplearedancing,someare......
-
![健身新风潮：边跑步边捡塑料垃圾]()
Theybroughtushygge,lagomandfika,butnowanewScandinaviantrendiscoming,anditcouldn'tbemore2018.前有hygge、lagom和fika，如今北欧掀起的新风潮又迎面而来，这最有2018年的范儿了。hygge：全世界对丹麦生活方式的一种狂......
-
![优化Z角度使跑步免受伤害]()
TheGaitGuysdefinetheZangleas:"hipextensionshouldequalankledorsiflexion,andviceversa."(Hipextensionisthedirectionofyourhipmovingtowardsthebackofyourbody.Ankledorsiflexionisthemovementofyourtoesandankle......
-
![情景会话口袋书人际篇 第281期:跑步(2)]()
5.Hepantedheavilyafterrunning.他在跑步之后重重地喘着气。还能这样说：Afterrunning,hepantedforbreath.Hegaspedforbreathafterarun.应用解析：pantoutone'slastwords气喘吁吁地说出遗言；pantforfreedom渴望自由；pan......
-
![掌握小诀窍,让跑步变的容易坚持(图)]()
Question:WhenDoesRunningGetEasier?问题：什么时候跑步会变得容易些？Istarteda"learntorun"programthreeweeksagoandIthoughtrunningwouldbeeasierbynow.I'mstillstrugglingthroughtherunportionsoftherun/walkworko......
-
![美语情景对话 第928期:Born to Run 为跑步而生]()
Todd:Wellactuallyspeakingofextremesports,we'retalkingaboutextremesports,haveyouheardaboutultramarathon?托德：说到极限运动，我们之前谈过了极限运动，你听说过超级马拉松吗？Julia:I'mreadingabookrightnowth......
-
![奔跑最快乐：8种方法让你重新爱上跑步]()
Likeallrelationships,aloveaffairwithrunninghasitsupsanddown.Onedayyoucan’timagineyourlifewithoutrunning,andthenextyoumaybecursingatyourself(whilerunning,ofcourse)forgettingstartedwiththiscrazysp......
