关于睡眠的英语赏析
> 列表看明星推特学英文 第5期:睡眠的重要性
2019-09-22推特明星:AlyssaMilano艾莉莎·米兰诺推特原声:HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻译:探索新闻:睡眠是如何帮你维持健康、帮助恢复。推特讲解:1)此为特指一篇探索新闻的报导,述说适当睡眠的重要性......
要想睡眠好,睡前不做这6件事
2015-11-30Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你经常辗转反侧无法入眠,那必定会......
时尚双语:睡前使用手机影响睡眠
2017-07-05睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedcandamageyourhealth,accordingtoamajorstudy.Itclaimsthatradiationfromthehandsetcancauseinsomniaandheadachesaswellascuttingthetimespentindeepsleep.Fa......
减肥也开心:吃出质量 保持充足睡眠
2017-01-13Thequalityofthefoodyoueatratherthanhowmuchyouconsumehasthebiggestimpactonlosingweight,astudyhasfound.据一项最新的健康研究发现,吃什么,而并非吃多少,才是关乎于减轻体重的重要因素。Dietalsohasagreaterimpactth......
时尚双语:午后小憩不能替代夜间睡眠
2017-06-30ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
睡眠需满八小时是谬论?
2016-08-15SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyour......
睡眠达人不告诉你的三个秘密
2016-10-07你也饱受失眠困扰吗?来看看你是否忽略了下面这三个细节吧!ciseduringtheday白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don’texercisewithin3hoursbefore......
研究发现 玩触屏产品的儿童睡眠较少
2015-08-01Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人员称,花时间玩智能手机和平板电脑的幼儿似乎比不玩这些设备的幼儿睡得要少一些。AstudybyBir......
教你如何获得高质量的睡眠
2016-12-11WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
研究:睡前使用手机影响睡眠
2015-06-09研究:睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
熊,狼,狮子,海豚:这四种睡眠类型,你属于哪一种?
2020-09-16(图源:图虫)Cadapersonaesunmundo,sesueledecir,encuantoahábitosserefiere.Notodostenemoslasmismascostumbrespara dormir.Hayalgunaspersonasquesonmadrugadoraspordefinición,mientrasqueotrassientenlanecesidad......
为了更好地睡眠 从你卧室中要清除5种东西大纲
2016-10-211.Outdatedgadgets1.过时的物品Iknowyoulovedyourveryfirstcellphoneorcomputerorlaptop,butkeepingallthoseoldgadgetsinyourbedroomisareallybadidea.Notonlydotheyclutteryourspace,butalsohaveanegativeimpactony......
你为什么总是睡不好?十大常见睡眠错误大纲
2017-05-05Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多数人都遇到过一些睡眠问题。有可能是睡得不够,又或者......
健康贴示:睡前饮食容易影响睡眠
2017-06-15在睡前的一段时间里你吃喝了什么对你的睡眠质量有着很大的影响。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
青少年睡眠中磨牙? 研究称或为受欺凌迹象!
2016-09-09Teeth-grindinginteenagerscouldbeasigntheyarebeingbulliedatschool,researchsuggests.研究表明,青少年磨牙可能是他们在学校受到欺负的标志。Anoralhealthcharitysaidparentsandschoolsshouldbeawareoftheproblem,wh......
研究发现 玩触屏产品的儿童睡眠较少大纲
2016-09-27Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人员称,花时间玩智能手机和平板电脑的幼儿似乎比不玩这些设备的幼儿睡得要少一些。AstudybyBir......
如何驱赶白天的困倦:7大妙招提高睡眠质量大纲
2017-04-21It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2点。在过去的两小时里,你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaytha......
《中国人睡眠白皮书》发布 失眠人群加速年轻化大纲
2015-04-06Nearly24percentofChinesepeoplesufferfrominsomnia,andthenumberofyoungpeopleaffectedisrising,accordingtoareportreleasedlastWednesday.根据上周三公布的一份报告显示,有将近24%的中国人患有失眠症,并且受影响的青......
上海一企业年薪10万招聘睡眠师大纲
2016-04-18AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前,上海一家企业开出了年薪10万人民币的价码,只为招聘“职业睡眠师”。Sinceamajorpartofthejobdescriptionissleeping,net......
睡前长时间上网影响睡眠
2015-06-21睡前长时间上网影响睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm......
E聊吧第15期:你有"睡眠负债"吗?
2018-10-14Hello,ladiesandgentlemen,howdoyoufeeltoday?嘿,大家早上好啊,欢迎收听独家专栏节目“E聊吧”,我是Ukki,不知道大家昨晚睡得好吗?早睡早起身体好。每个人都知道这句话,可是能做到的人却不多。整天被网络、手机、游戏围绕的......
这句话怎么说(时事篇) 第1582期:北京为起床最早城市 6成以上90后感觉睡眠时间不足
2019-04-24【背景】在"3·21"世界睡眠日前夕,中国医师协会睡眠医学专业委员会发布了全球睡眠状况及睡眠认知最新调查数据。调查显示,6成以上90后觉得睡眠时间不足,北京为起床最早城市。【新闻】请看《中国日报》的报道Morethan60pe......
新概念优美背诵短文50篇:睡眠
2015-05-31Sleep睡眠Sleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.睡眠是人每天日常活动循环的一部分。人的睡眠分几个阶段,而这些阶段也是循环发生的。Ifyoua......
睡眠好才是真的好:8条小建议助你好眠
2017-04-12MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
全球睡眠调查:东京商务人士最缺觉
2015-03-07NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,StockholmandShanghai.Accordingtoasurveyoffivecities,peopleinTokyoonweekda......