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![健康饮食:10种能促进睡眠的食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
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![失眠的夜晚 改善睡眠的几个小窍门]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![能促进睡眠的十种食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
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![睡眠模式揭示性格 你平时怎么睡觉]()
TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
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!["我是克莱尔"漫画系列:睡眠无价(80)]()
这是关于一个女孩、女人、女性的成长漫画OnAClaireDay：亲情、友情、爱情；家庭，朋友、婚姻，工作，生活……一切的一切~今日嘱咐：眼睛一闭一睁，一晚上就过去了；一辈子很短，睡着睡着就过去了译者：koogle......
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![生活方式改变一小步,睡眠促进一大步大纲]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagood......
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![研究：睡前使用手机影响睡眠]()
研究：睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
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![科学家：网络影响人的睡眠质量【文章篇幅太短】]()
Ученыеподтвердили,чтосуществуетвзаимосвязьмеждухроническимнедосыпомиинтернет-зависимостью.Те,ктолюбит......
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![上海一企业年薪10万招聘睡眠师大纲]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企业开出了年薪10万人民币的价码，只为招聘“职业睡眠师”。Sinceamajorpartofthejobdescriptionissleeping,net......
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![动物奇葩睡眠习惯：海獭睡觉手牵手]()
Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.动物们有一些奇特的睡觉习惯，有的站着睡觉，有的一半大脑休息。Nowsomeofthesemoreunusualhabits,fromnappinggiraffestob......
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![研究发现 玩触屏产品的儿童睡眠较少]()
Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人员称，花时间玩智能手机和平板电脑的幼儿似乎比不玩这些设备的幼儿睡得要少一些。AstudybyBir......
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![再忙也要早点睡：最佳睡眠时间和作息时间大纲]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![戴橙色眼镜有助睡眠]()
Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多数晚上，马特·尼科莱蒂(MattNicoletti)会在看深夜喜......
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![英语每日一说：我的睡眠时间一时变得乱糟糟的。]()
Mysleepingscheduleisgoingtobesomessedupforawhile.我的睡眠时间一时变得乱糟糟的。发音要点：今天的每日一说选自口语900任我行messup弄乱，弄糟——————————————————————————————————......
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![再忙也要早点睡：最佳睡眠时间和作息时间]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![双语阅读：如何得到更多睡眠]()
导语：睡眠的重要性相信很多人都知道，那么我们应该如何才能得到更多的睡眠?下面是网友们提出的得到更多睡眠的方法，希望能帮助大家。WhyIsSleepSoImportant?为何睡眠如此重要?Ifyouhavesleepdeficititimpactseverythingyo......
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![睡眠呼吸暂停或导致患癌风险增加大纲]()
Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.据本周发表于《欧洲呼吸杂志》上的报告所示，患阻塞......
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![睡前玩iPad会影响睡眠质量]()
很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示，这种行为会影响睡眠质量。研究人员指出，iPad等设备的屏幕会发出蓝色的光，这种光与阳光类似，会抑制大脑分泌褪黑素，从而使其处于清醒状态，难以入......
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![如果你过量睡眠 则要小心中风]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一项新研究发现，每天睡眠超过八小时与更大中风风险有关联。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![Let Us Enjoy Nine Hours of Sleep Every Night给我们每晚9小时的睡眠时间]()
Mostofussleepfewerthanninehourseverynight,becausewehavemuchhomeworktodo.Somehomeworkisgivenbyourteachers,andsomebyourparents.Wehavetostayuplate,andgetupearlyinthemorningtogettoschoolontimebybusorbike.......
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![BBC总结睡眠的10个秘密（双语）]()
摘要:睡眠科学有时模糊而令人迷惑。研究人员至今仍不清楚大脑的极限、做梦的原因以及梦的含义。不过近年来，关于梦境之旅，我们发现了一些有趣的现象。Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarest......
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![20个神奇方法 轻松改善睡眠]()
1.SLEEPNAKED1.裸睡Aswellheatingyouuptoomuch,pyjamascanalsobeadistractionwithtangleddrawstrings,bunched-upbottomsandconstrictivet-shirts.Maintainingacoolbodytemperatureallowsanti-ageinghormoneMelatonin......
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![睡眠差或导致注意力缺失多动症]()
Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe......
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![世界睡眠日：10个好眠小贴士，帮你摆脱晚睡强迫症]()
你是不是经常睡不够？没有闹钟是不是很少能自然醒？起床后是不是犯困？是不是习惯在睡前玩手机？是不是有晚睡强迫症？如果回答都为是，那么很遗憾，你的睡眠并不健康。根据《2015年中国睡眠指数报告》，中国人平均睡眠时长为8小时12......
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![生活小贴士:帮助你进入深度睡眠的4个小建议]()
翻来覆去睡不着，好不容易睡着又噩梦不断？早晨比闹钟醒的还早，结果一整天无精打采？你需要深度睡眠！深度睡眠对人体的健康起决定作用，6小时的深睡眠远比12小时的浅睡眠质量高很多，简单的说，深度睡眠就是一种高效又省时的睡眠，来......
