关于睡眠的英语赏析
> 列表你为什么总是睡不好? 十大常见睡眠错误
2017-05-09Mostofushavestruggledatsomepointwithsleep.Whetherit'snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多数人都遇到过一些睡眠问题。有可能是睡得不够,又......
保证睡眠质量:睡觉前决不能做的8件事
2016-09-25Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......
不同年龄阶段的女性 睡眠时间多长才合适?大纲
2016-09-20Inthesamewayourdietsandexerciseregimeshavebecomemainstaysofmaintainingahealthylifestyle,sotooshouldwefocusonoursleepinordertoimproveourmoodsandabilitytoperformtasks.在日常饮食和锻炼运动已经成为我们健......
如果你过量睡眠 则要小心中风
2016-01-22Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一项新研究发现,每天睡眠超过八小时与更大中风风险有关联。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
毁掉整个星期睡眠的坏习惯大纲
2016-11-06WeallliketoletourhairdowncomeFriday,butstudieshaveshownthatsomeofyourfavouriteweekendactivitiescouldactuallybewreckingyoursleepfortheentireweekahead.我们都喜欢一到周末就纵情狂欢,但研究表明一些我们最喜......
睡眠专家对失眠和梦境的见解大纲
2016-07-02Asleepexperttalksinsomnia,dreams睡眠专家对失眠和梦境的见解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
研究表明 气候变化可能导致睡眠减少大纲
2017-07-20Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一项最新研究表明,气候变化导致的夜间气温上升,可能危害人们的睡眠,其中低收入者和老人......
睡觉有道:睡眠达人不告诉你的三个秘密
2017-05-15ciseduringtheday1.白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我们都知道锻炼......
最影响睡眠质量的9个小细节
2014-12-201.LearnyoursleeppositionYour“sleepposition”isthepositionyoualwaysmoveintorightbeforefallingasleep.IfI’mnotverytiredI’llspendsometimeonmyback,stomach,orotherscenariountilIfeellikesleeping.Then,asso......
美语情景对话 第995期:Sleep Time 睡眠时间
2017-11-26Hana:So,howmuchdoyousleep?哈娜:你睡多长时间?Daniel:WellIthinkIsleepalot,usuallyatleast8hoursIthinkthat's,that'stheusualforme.Howaboutyou?丹尼尔:我睡得很多,通常我至少会睡8个小时,我基本上是这样。你呢......
世界睡眠日调查睡眠情况
2017-02-11ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI,March18,2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness,agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
韩国文学广场:睡眠应该是 — 杂诗
2021-12-11文学,就是用语言塑造形象反映社会生活,又用极强烈的感染力影响社会生活。我们为具备一定阅读基础的童鞋准备的韩国文学名作大餐,希望大家提高阅读的同时,感受这些文学作品中的优美文字感情和艺术表现手法。잠은생각된다.......
这句话怎么说(时事篇) 第307期:失眠地图折射城市人睡眠困局
2019-11-10【背景】“100个中国人中有14个超过凌晨12点还没睡觉。”这是今年3月中国首个对居民睡眠情况进行科学评估的“中国睡眠指数”公布的数据。无独有偶,淘宝17日绘制了一张中国“失眠地图”,图中北上广深四个一线城市纷纷在......
英语每日一说:每晚都应该有至少8小时的睡眠。
2022-02-19Youshouldhaveatleast8hoursofsleepanight.每晚都应该有至少8小时的睡眠。发音要点:8hoursofsleep:8小时的睡眠这篇材料你能听出多少?点击这里做听写,提高外语水平>>想知道自己口语如何?打开"沪江公众号",这里有专业口语......
睡眠时间直接影响你的腰围大小
2015-07-06Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足会带来一系列的......
研究:适当嘈杂声有助睡眠
2017-01-03Forgetcountingsheep--Britonsnowpreferlisteningtolionsroaringandmonkeyscallingtohelpthemnodoff,accordingtoanewsurvey。Thepoll,whichquestioned2,000adultsaboutfallingasleepatnight,foundthatbirdstwitterin......
睡觉也要讲效率:如何进入深度睡眠
2016-12-22翻来覆去睡不着,好不容易睡着又噩梦不断?早晨比闹钟醒的还早,结果一整天无精打采?你需要深度睡眠!深度睡眠对人体的健康起决定作用,6小时的深睡眠远比12小时的浅睡眠质量高很多,简单的说,深度睡眠就是一种高效又省时的睡眠,来......
睡眠模式揭示性格:你平时怎么睡觉?
2016-04-10TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
手机如何影响睡眠:睡觉时你的手机放在哪儿?大纲
2017-04-21MostpeoplewhoowniPhonesusethemastheiralarmclock—makingitalltooeasytocheckemailonelasttimebeforefallingasleepandhardtoeverfeelunpluggedfromworkandsocialnetworks.大部分智能手机用户都把手机当成是闹钟,睡......
【动漫一句】周身环绕着她的味道 我陷入了最深的睡眠中
2022-06-29简介:节选自《她和她的猫》期第4话电视动画《她和她的猫-EverythingFlows-》改编自新海诚的短篇黑白动画《她和她的猫》,于2016年3月4日开播。请听写空格处的句子Hint:匂い彼女:ダル寝ちゃったのダル僕:__________________......
简单的“10 3 2 1 0睡眠公式”让你每天效率爆棚
2015-10-30Findingpeaceandquietintoday’s24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒称,在如今每日分秒必争的社会,寻找一份平静和安宁并不容易,但下面这份简单的科学配......
健康指南 提高睡眠质量的八个关键(2)
2017-04-104.Sleepinadarkroom.Toomuchlightinyourroom,eitherbluelightfromelectronicsorlightpeeringthroughthecurtainsfromoutside,willinterferewithyoursleepandthesecretionofmelatonin.Ifyoucan'teliminatecertaine......
白领想要好睡眠?提早关灯关电脑
2016-06-20Sleeplessness:Oneoftheworstactivitiesforcausingsleepproblemsisvideogames,accordingtothemajorsurveybytheU.S.NationalSleepFoundationTheworstactivitiesarevideogames,usingmobilesandsurfingtheinternet,acco......
如何专心睡眠 当我们的思维停不下来的时候大纲
2017-03-21Mysleepschedule:我的睡眠时间表是这样的:8:30:Getreadyforbed8:30:准备上床睡觉9:00:Beinbed9:00:上床9:30:Hopefullybesleeping9:30:希望自己入睡9:55:Definitelybesleeping9:55:确定自己要入睡10:00:Ohgod,you’ren......
如何专心睡眠 当我们的思维停不下来的时候
2016-02-27Mysleepschedule:我的睡眠时间表是这样的:8:30:Getreadyforbed8:30:准备上床睡觉9:00:Beinbed9:00:上床9:30:Hopefullybesleeping9:30:希望自己入睡9:55:Definitelybesleeping9:55:确定自己要入睡10:00:Ohgod,you&rsqu......